Forest bathing in the Aurina valley

Tucked away in the Ahrntal mountains, deep into the thick woodland, a source of power lies waiting to be discovered. A power that opens up the senses and reaches into the soul. Dive deep into the secret of the forest and watch it unfold its primal magic.

That’s what forest bathing is about. Step after step, you leave ordinary life behind and journey into an immersive experience. Feel the rough spruce bark, hear the leaves rustling gently, the branches crackling, and the rippling sound of a mountain brook. A scent of shrub heath lingers in the fresh, clear air, while the chirping of birds and the tapping of woodpeckers add to the soundtrack. Breathe in the healing scents of nature – a natural form of aromatherapy that has long been practised in Japan and is scientifically proven to strengthen resilience.

Host Stefan Fauster will guide and support you in this experience, helping you discover what an inexhaustible source of energy, peace and strength the sylvan environment can be. He will show you how to consciously experience these surroundings, whether at sunrise, in the thick mist of an autumn morning or under the starry sky.

Live the experience of forest bathing in the Aurina valley – a deeply rebalancing encounter with nature.